TM P1-W4 W

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 16th, 2019
  • schedule4 h
  • equalizer44 sets,  780 reps
  • fitness_center97750 lbs

1. Squat hops

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 20 x 220 lbs
  • Set 4: 20 x 220 lbs
  • Set 5: 10 x 220 lbs

Total: 19800 lbs

2. BOSU weighted situps

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3400 lbs

3. Push press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs

4. Burpee

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs

Total: 8800 lbs

5. Pull-ups

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 7400 lbs

6. Plyo push ups

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs
  • Set 5: 40 x 130 lbs
  • Set 6: 40 x 130 lbs

Total: 19200 lbs

7. V-sit

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4000 lbs

8. Renegade row

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs

9. Dips

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 7400 lbs

10. Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 6750 lbs

11. Hollow hold

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs

Total: 6000 lbs

12. Side Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs

Total: 9000 lbs