Spartan Ultra P2-Th

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2021
21 minutes
30 sets, 746 reps
79190 lbs

1. Jumping jacks

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs

Total: 10000 lbs

2. Scapular retraction

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

3. TRX Back rows

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

4. 1-leg RDL

Set 1: 16 x 160 lbs
Set 2: 16 x 160 lbs
Set 3: 16 x 160 lbs

Total: 7680 lbs

5. Plank bird dog

Set 1: 16 x 90 lbs
Set 2: 16 x 90 lbs
Set 3: 16 x 90 lbs

Total: 4320 lbs

6. Arm bar

Set 1: 60 x 60 lbs
Set 2: 60 x 60 lbs
Set 3: 60 x 60 lbs

Total: 10800 lbs

7. TRX back flies

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2880 lbs

8. Split squats

Set 1: 16 x 170 lbs
Set 2: 16 x 170 lbs
Set 3: 16 x 170 lbs

Total: 8160 lbs

9. Hollow hold

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

10. Push-ups

Set 1: 40 x 130 lbs
Set 2: 40 x 130 lbs
Set 3: 40 x 130 lbs
Set 4: 40 x 130 lbs

Total: 20800 lbs

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