SOULCON - Max 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 29th, 2020
1 h
72 sets, 1485 reps
105075 lbs

1. Sit-ups

Total: 67500 lbs

2. Alternating Shoulder press

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

3. Bicep curls

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

4. Tricep extension

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

5. Shoulder flys

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

6. Hammer curls

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

7. Tricep kickbacks

Set 1: 15 x 60 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3450 lbs

8. In & out shoulder raise

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1650 lbs

9. Twisting bicep curls

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

10. Side tri rise

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

11. Front Raises

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

12. Bicep curls - 21s

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 60 lbs

Total: 3450 lbs

13. Tricep dips

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined