Deutschexpand_more

No Excuses 1 - T2

nach jeffengel

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Zusammenfassung

  • event_availableJuly 6th, 2022
  • schedule34 minutes
  • equalizer36 sets,  720 reps
  • fitness_center93300 lbs

1. Pull-up

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 185 lbs

Total: 11100 lbs

2. Band Bicep curls

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 7800 lbs

3. Bent over row with bands

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs

Total: 15000 lbs

4. Drag curl

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 9600 lbs

5. Band high row

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs

Total: 15000 lbs

6. Lying band bicep curl

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 7800 lbs

7. Elbow plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs
  • Set 5: 30 x 75 lbs
  • Set 6: 30 x 75 lbs
  • Set 7: 30 x 75 lbs
  • Set 8: 30 x 75 lbs
  • Set 9: 30 x 75 lbs
  • Set 10: 30 x 75 lbs
  • Set 11: 30 x 75 lbs
  • Set 12: 30 x 75 lbs

Total: 27000 lbs