No Excuses 1 - T2

by jeffengel

Settings

lbskgs

Summary

July 6th, 2022
34 minutes
36 sets, 720 reps
42320.17 lbs

1. Pull-up

Set 1: 15 x 83.91 lbs
Set 2: 15 x 83.91 lbs
Set 3: 15 x 83.91 lbs
Set 4: 15 x 83.91 lbs

Total: 5034.88 lbs

2. Band Bicep curls

Set 1: 15 x 58.97 lbs
Set 2: 15 x 58.97 lbs
Set 3: 15 x 58.97 lbs
Set 4: 15 x 58.97 lbs

Total: 3538.02 lbs

3. Bent over row with bands

Set 1: 15 x 113.4 lbs
Set 2: 15 x 113.4 lbs
Set 3: 15 x 113.4 lbs
Set 4: 15 x 113.4 lbs

Total: 6803.89 lbs

4. Drag curl

Set 1: 15 x 72.57 lbs
Set 2: 15 x 72.57 lbs
Set 3: 15 x 72.57 lbs
Set 4: 15 x 72.57 lbs

Total: 4354.49 lbs

5. Band high row

Set 1: 15 x 113.4 lbs
Set 2: 15 x 113.4 lbs
Set 3: 15 x 113.4 lbs
Set 4: 15 x 113.4 lbs

Total: 6803.89 lbs

6. Lying band bicep curl

Set 1: 15 x 58.97 lbs
Set 2: 15 x 58.97 lbs
Set 3: 15 x 58.97 lbs
Set 4: 15 x 58.97 lbs

Total: 3538.02 lbs

7. Elbow plank

Set 1: 30 x 34.02 lbs
Set 2: 30 x 34.02 lbs
Set 3: 30 x 34.02 lbs
Set 4: 30 x 34.02 lbs
Set 5: 30 x 34.02 lbs
Set 6: 30 x 34.02 lbs
Set 7: 30 x 34.02 lbs
Set 8: 30 x 34.02 lbs
Set 9: 30 x 34.02 lbs
Set 10: 30 x 34.02 lbs
Set 11: 30 x 34.02 lbs
Set 12: 30 x 34.02 lbs

Total: 12246.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined