Soulcon Elite - back 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 30th, 2018
47 minutes
38 sets, 944 reps
80190 lbs

1. Pull-ups

Set 1: 12 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5760 lbs

2. Wide lat pulldowns

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 120 lbs

Total: 4000 lbs

3. Bent Over Row with Dumbbell

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

4. Reverse grip lat pulldowns

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 120 lbs

Total: 4000 lbs

5. Straight arm lat pulldown

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

6. Barbell Shrugs

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

7. Chin-ups

Set 1: 8 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4680 lbs

8. TRX Back rows

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

9. Rowing

Set 1: 200 x 75 lbs

Total: 15000 lbs

10. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 22500 lbs

11. Speed skaters

Set 1: 200 x 50 lbs

Total: 10000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined