Red Scorpion - M3W1 - Tue

nach jeffengel

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Zusammenfassung

  • event_availableAugust 18th, 2020
  • schedule42 minutes
  • equalizer25 sets,  833 reps
  • fitness_center99775 lbs

1. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 110 x 130 lbs
  • Set 3: 30 x 150 lbs
  • Set 4: 30 x 150 lbs
  • Set 5: 30 x 150 lbs
  • Set 6: 30 x 150 lbs
  • Set 7: 30 x 150 lbs

Total: 42000 lbs

2. Sit-ups

  • Set 1: 103 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs
  • Set 5: 30 x 75 lbs
  • Set 6: 30 x 75 lbs

Total: 18975 lbs

3. Body weight Squats

  • Set 1: 120 x 120 lbs
  • Set 2: 16 x 120 lbs
  • Set 3: 16 x 120 lbs
  • Set 4: 16 x 120 lbs
  • Set 5: 16 x 120 lbs
  • Set 6: 16 x 120 lbs

Total: 24000 lbs

4. Pull-ups

  • Set 1: 28 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs
  • Set 6: 10 x 185 lbs

Total: 14800 lbs