Spartan S3 P3 Friday1

nach jeffengel

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Zusammenfassung

  • event_availableMarch 23rd, 2022
  • schedule48 minutes
  • equalizer61 sets,  1416 reps
  • fitness_center154195 lbs

1. KB swings

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 5 x 100 lbs

Total: 3500 lbs

2. Mountain climbers

  • Set 1: 40 x 75 lbs
  • Set 2: 40 x 75 lbs
  • Set 3: 40 x 75 lbs
  • Set 4: 30 x 75 lbs

Total: 11250 lbs

3. Pull-up

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 5 x 185 lbs

Total: 6475 lbs

4. Goblet squat

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 5 x 180 lbs

Total: 6300 lbs

5. Flat Bench Leg Raises

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs

Total: 3000 lbs

6. Plyo push ups

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 5 x 200 lbs

Total: 7000 lbs

7. Power step-ups

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 6 x 220 lbs

Total: 7920 lbs

8. Crunches

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

9. Band high row

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 7700 lbs

10. Sled pull

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 8400 lbs

11. Abrinome

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs

Total: 3000 lbs

12. Burpee

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 5 x 120 lbs

Total: 4200 lbs

13. Push-ups

  • Set 1: 250 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 130 lbs
  • Set 4: 25 x 130 lbs
  • Set 5: 25 x 130 lbs
  • Set 6: 35 x 130 lbs
  • Set 7: 30 x 130 lbs

Total: 53950 lbs

14. Sit-ups

  • Set 1: 200 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 20 x 75 lbs

Total: 24000 lbs