Core

nach jeffengel

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Zusammenfassung

  • event_availableJune 16th, 2017
  • schedule34 minutes
  • equalizer40 sets,  1199 reps
  • fitness_center102795 lbs

1. Stability Ball Abdominal Crunch

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

2. Stability Ball Bicycles

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

3. SBall cobra

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

4. Sball side rise

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs

Total: 3750 lbs

5. Bosu in & out

  • Set 1: 25 x 75 lbs

Total: 1875 lbs

6. Bosu russian twist

  • Set 1: 50 x 85 lbs

Total: 4250 lbs

7. BOSU bicycles

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

8. BOSU weighted situps

  • Set 1: 25 x 85 lbs

Total: 2125 lbs

9. Close grip pull up

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

10. TRX back row

  • Set 1: 20 x 140 lbs

Total: 2800 lbs

11. Slider knee-tucks

  • Set 1: 25 x 50 lbs

Total: 1250 lbs

12. Hollow hold

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs

Total: 6750 lbs

13. Slider mtn climbers

  • Set 1: 50 x 50 lbs

Total: 2500 lbs

14. Plank jacks

  • Set 1: 25 x 50 lbs

Total: 1250 lbs

15. Chin-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3960 lbs

16. Lawn mowers

  • Set 1: 20 x 110 lbs

Total: 2200 lbs

17. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs

Total: 16875 lbs

18. Wide Pull-ups

  • Set 1: 11 x 180 lbs

Total: 1980 lbs

19. Heavy pants

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

20. Vaulter pull ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

21. Upright rows

  • Set 1: 15 x 50 lbs

Total: 750 lbs

22. Planks

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs
  • Set 5: 30 x 75 lbs
  • Set 6: 30 x 75 lbs

Total: 18000 lbs

23. Switch-grip pull-ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

24. Bent arm hang

  • Set 1: 50 x 180 lbs

Total: 9000 lbs