Soulcon Elite - legs/biceps

nach jeffengel

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Zusammenfassung

  • event_availableDecember 7th, 2018
  • schedule44 minutes
  • equalizer38 sets,  791 reps
  • fitness_center70915 lbs

1. Leg Press

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 225 lbs

Total: 6750 lbs

2. Bicep curls

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 70 lbs

Total: 2250 lbs

3. Close grip tricep extension

  • Set 1: 15 x 70 lbs
  • Set 2: 12 x 0 lbs

Total: 1050 lbs

4. Leg Extensions

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs

Total: 4050 lbs

5. Hammer curls

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs

Total: 2700 lbs

6. Tricep dips

  • Set 1: 15 x 182 lbs
  • Set 2: 15 x 182 lbs

Total: 5460 lbs

7. Leg curls

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs

Total: 3900 lbs

8. Cable curls

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 60 lbs

Total: 1875 lbs

9. Overhead tricep pull

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 0 lbs

Total: 900 lbs

10. Glider lunges

  • Set 1: 30 x 120 lbs
  • Set 2: 34 x 120 lbs

Total: 7680 lbs

11. Cross body curls

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 2100 lbs

12. Cross body tricep

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 60 lbs

Total: 1950 lbs

13. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 85 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 50 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs

Total: 26500 lbs

14. Side leg raise

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs

Total: 3750 lbs