VS Gym 5

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 11th, 2022
44 minutes
41 sets, 1191 reps
118850 lbs

1. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs

Total: 25000 lbs

2. Single leg deadlift

Set 1: 24 x 200 lbs
Set 2: 24 x 200 lbs
Set 3: 24 x 200 lbs
Set 4: 24 x 200 lbs
Set 5: 50 x 100 lbs

Total: 24200 lbs

3. Military press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 25 x 40 lbs

Total: 4840 lbs

4. Close stance squat

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs
Set 5: 25 x 180 lbs

Total: 16500 lbs

5. Lateral raise

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 25 x 40 lbs
Set 6: 250 x 20 lbs

Total: 9840 lbs

6. Glute bridge

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs
Set 4: 12 x 210 lbs
Set 5: 25 x 150 lbs

Total: 13830 lbs

7. Face pulls

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs
Set 5: 25 x 100 lbs

Total: 11140 lbs

8. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs
Set 6: 30 x 75 lbs

Total: 13500 lbs

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