Trail 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJanuary 20th, 2020
  • schedule48 minutes
  • equalizer34 sets,  1784 reps
  • fitness_center195630 lbs

1. Med ball pushup

  • Set 1: 33 x 160 lbs
  • Set 2: 38 x 160 lbs

Total: 11360 lbs

2. Pull-ups

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs

Total: 5550 lbs

3. Bicep curls

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs

Total: 2600 lbs

4. Glute bridge

  • Set 1: 30 x 75 lbs
  • Set 2: 40 x 75 lbs

Total: 5250 lbs

5. V-sit

  • Set 1: 23 x 100 lbs
  • Set 2: 30 x 100 lbs

Total: 5300 lbs

6. Shoulder press

  • Set 1: 30 x 30 lbs
  • Set 2: 36 x 30 lbs

Total: 1980 lbs

7. Burpee

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs

Total: 3520 lbs

8. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 16 x 130 lbs
  • Set 3: 46 x 150 lbs
  • Set 4: 40 x 150 lbs

Total: 21480 lbs

9. Chin Ups

  • Set 1: 14 x 185 lbs
  • Set 2: 15 x 185 lbs

Total: 5365 lbs

10. Hammer curls

  • Set 1: 20 x 60 lbs
  • Set 2: 22 x 60 lbs

Total: 2520 lbs

11. Superman

  • Set 1: 25 x 75 lbs
  • Set 2: 22 x 75 lbs

Total: 3525 lbs

12. Chair dips

  • Set 1: 43 x 85 lbs
  • Set 2: 45 x 85 lbs

Total: 7480 lbs

13. In & out shoulder raise

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 20 lbs

Total: 1200 lbs

14. Plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

15. Hollow hold

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs

Total: 6000 lbs

16. Stair climb

  • Set 1: 450 x 120 lbs
  • Set 2: 450 x 120 lbs

Total: 108000 lbs