SOULCON - Wednesday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 26th, 2017
38 minutes
50 sets, 856 reps
73130 lbs

1. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

2. Bicep curls

Set 1: 12 x 75 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2580 lbs

3. Bent Over Row with Dumbbell

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Hammer curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Chin Ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

6. Concentration Curls with Dumbbell

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

7. Back flys

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3120 lbs

8. Strip set curls

Set 1: 8 x 90 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 50 lbs
Set 9: 8 x 70 lbs
Set 10: 8 x 60 lbs
Set 11: 8 x 50 lbs
Set 12: 8 x 45 lbs

Total: 6360 lbs

9. Vaulter pull ups

Set 1: 10 x 180 lbs

Total: 1800 lbs

10. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 25 x 75 lbs
Set 13: 50 x 85 lbs
Set 14: 25 x 75 lbs
Set 15: 30 x 75 lbs
Set 16: 30 x 75 lbs

Total: 38750 lbs

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