Soulcon Elite test

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableFebruary 4th, 2019
  • schedule18 minutes
  • equalizer5 sets,  376 reps
  • fitness_center41016 lbs

1. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 111 x 130 lbs

Total: 19630 lbs

2. Sit ups

  • Set 1: 82 x 100 lbs

Total: 8200 lbs

3. Pull-ups

  • Set 1: 23 x 182 lbs

Total: 4186 lbs

4. Plank

  • Set 1: 120 x 75 lbs

Total: 9000 lbs