VS Gym 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 14th, 2022
44 minutes
53 sets, 1286 reps
173610 lbs

1. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

2. Band chest press

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs
Set 5: 25 x 160 lbs

Total: 15520 lbs

3. Band high row

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs
Set 5: 25 x 160 lbs

Total: 15520 lbs

4. Incline Chest Press

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 25 x 90 lbs

Total: 9930 lbs

5. Band lat pull down

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs
Set 5: 25 x 160 lbs

Total: 15520 lbs

6. Cable chest flys

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs
Set 5: 25 x 160 lbs

Total: 15520 lbs

7. Straight arm lat pulldown

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 25 x 90 lbs

Total: 8970 lbs

8. Push-ups

Set 1: 50 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 25 x 150 lbs

Total: 22500 lbs

9. Pull-up

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs

Total: 8880 lbs

10. High knees

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs
Set 5: 50 x 100 lbs
Set 6: 50 x 100 lbs
Set 7: 50 x 100 lbs
Set 8: 50 x 100 lbs

Total: 40000 lbs

11. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs

Total: 11250 lbs

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