VS Gym 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 20th, 2022
44 minutes
46 sets, 1415 reps
142660 lbs

1. Band squats

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs
Set 5: 25 x 160 lbs

Total: 15520 lbs

2. Shoulder press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 25 x 40 lbs

Total: 4840 lbs

3. Sandbag deadlift

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 25 x 100 lbs

Total: 12100 lbs

4. Lateral raise

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 25 x 40 lbs
Set 6: 200 x 20 lbs

Total: 8840 lbs

5. BOSU Bulgarian split squats

Set 1: 25 x 200 lbs
Set 2: 25 x 200 lbs
Set 3: 25 x 200 lbs
Set 4: 25 x 200 lbs
Set 5: 50 x 120 lbs

Total: 26000 lbs

6. Front Raises

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 25 x 40 lbs

Total: 4360 lbs

7. Jumping jacks

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs

Total: 20000 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 15000 lbs

9. Body weight Squats

Set 1: 100 x 120 lbs
Set 2: 100 x 120 lbs
Set 3: 100 x 120 lbs

Total: 36000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined