Spartan S3 P2 Friday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 25th, 2022
53 minutes
60 sets, 2004 reps
237040 lbs

1. KB swings

Set 1: 23 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 24 x 100 lbs
Set 4: 24 x 100 lbs

Total: 9600 lbs

2. Mountain climbers

Set 1: 100 x 75 lbs
Set 2: 100 x 75 lbs
Set 3: 100 x 75 lbs
Set 4: 100 x 75 lbs

Total: 30000 lbs

3. Pull-up

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs

Total: 14800 lbs

4. Goblet squat

Set 1: 32 x 180 lbs
Set 2: 40 x 180 lbs
Set 3: 40 x 180 lbs
Set 4: 40 x 180 lbs
Set 5: 48 x 220 lbs

Total: 37920 lbs

5. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 50 x 130 lbs
Set 4: 50 x 130 lbs
Set 5: 50 x 130 lbs
Set 6: 50 x 130 lbs

Total: 39000 lbs

6. Band high row

Set 1: 30 x 170 lbs
Set 2: 30 x 170 lbs
Set 3: 30 x 170 lbs
Set 4: 30 x 170 lbs

Total: 20400 lbs

7. Crunches

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs
Set 4: 60 x 75 lbs

Total: 18000 lbs

8. Sled pull

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs
Set 3: 60 x 120 lbs
Set 4: 60 x 120 lbs

Total: 28800 lbs

9. Burpee

Set 1: 11 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 13 x 120 lbs

Total: 5760 lbs

10. Rope climb

Set 1: 28 x 170 lbs
Set 2: 24 x 170 lbs
Set 3: 20 x 170 lbs
Set 4: 16 x 170 lbs
Set 5: 12 x 170 lbs
Set 6: 8 x 170 lbs
Set 7: 4 x 170 lbs

Total: 19040 lbs

11. Hollow rocker

Set 1: 28 x 75 lbs
Set 2: 24 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 16 x 75 lbs
Set 5: 12 x 75 lbs
Set 6: 8 x 75 lbs
Set 7: 4 x 75 lbs

Total: 8400 lbs

12. Hanging knee raise

Set 1: 14 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 6 x 95 lbs
Set 6: 4 x 95 lbs
Set 7: 2 x 95 lbs

Total: 5320 lbs

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