P90x shoulders and arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 6th, 2016
1 h
30 sets, 503 reps
25390 lbs

1. Shoulder press

Set 1: 13 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2500 lbs

2. Bicep curls

Set 1: 16 x 60 lbs
Set 2: 16 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 12 x 50 lbs
Set 5: 16 x 50 lbs
Set 6: 16 x 50 lbs
Set 7: 12 x 50 lbs
Set 8: 15 x 50 lbs
Set 9: 13 x 50 lbs
Set 10: 12 x 50 lbs

Total: 7160 lbs

3. Triceps

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 16 x 40 lbs
Set 4: 16 x 40 lbs
Set 5: 13 x 50 lbs
Set 6: 12 x 50 lbs
Set 7: 40 x 50 lbs
Set 8: 40 x 50 lbs

Total: 8030 lbs

4. Chair dips

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs

Total: 4500 lbs

5. Upright rows

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

6. Shoulder flys

Set 1: 16 x 40 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 20 lbs

Total: 1760 lbs

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