TM P1-W1 Su

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 28th, 2019
38 minutes
31 sets, 760 reps
93904 lbs

1. Rowing

Set 1: 120 x 100 lbs
Set 2: 80 x 100 lbs
Set 3: 50 x 100 lbs

Total: 25000 lbs

2. Burpee

Set 1: 15 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 5 x 220 lbs

Total: 6600 lbs

3. Kettlebell deadlift

Set 1: 12 x 86 lbs
Set 2: 12 x 86 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 12 x 115 lbs

Total: 6204 lbs

4. L sit

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs
Set 5: 12 x 185 lbs

Total: 11100 lbs

5. Front squat - band resist

Set 1: 25 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 15 x 120 lbs

Total: 7200 lbs

6. Sit-ups

Set 1: 25 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 15 x 85 lbs

Total: 5100 lbs

7. Push-ups

Set 1: 40 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 25 x 150 lbs
Set 6: 20 x 150 lbs
Set 7: 15 x 150 lbs

Total: 18100 lbs

8. Rowing

Set 1: 80 x 100 lbs

Total: 8000 lbs

9. Squat hops

Set 1: 30 x 220 lbs

Total: 6600 lbs

Name

Set	Wdh.	Gewicht	Voriges
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