FA50 P3 - Thur

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 27th, 2021
  • schedule1 h
  • equalizer74 sets,  2343 reps
  • fitness_center240935 lbs

1. TRX push-ups

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 10 x 165 lbs

Total: 6600 lbs

2. TRX Curls

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs

Total: 5600 lbs

3. TRX Back rows

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 10 x 165 lbs

Total: 6600 lbs

4. TRX Tricep extensions

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs

Total: 5600 lbs

5. Band chest press

  • Set 1: 10 x 240 lbs
  • Set 2: 10 x 240 lbs
  • Set 3: 10 x 240 lbs
  • Set 4: 10 x 240 lbs

Total: 9600 lbs

6. Arnold press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3500 lbs

7. Band Bicep curls

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4900 lbs

8. Overhead tricep extension

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs
  • Set 4: 20 x 140 lbs

Total: 11200 lbs

9. Band lat pull down

  • Set 1: 10 x 240 lbs
  • Set 2: 10 x 240 lbs
  • Set 3: 10 x 240 lbs
  • Set 4: 10 x 240 lbs

Total: 9600 lbs

10. Lateral raise

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 100 x 20 lbs

Total: 5600 lbs

11. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

12. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 144 x 130 lbs

Total: 25220 lbs

13. Sit-ups

  • Set 1: 118 x 75 lbs

Total: 8850 lbs

14. Pull-up

  • Set 1: 29 x 185 lbs

Total: 5365 lbs

15. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 25 x 85 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 50 x 85 lbs
  • Set 9: 50 x 75 lbs
  • Set 10: 50 x 75 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 50 x 75 lbs
  • Set 13: 30 x 75 lbs
  • Set 14: 30 x 75 lbs
  • Set 15: 30 x 75 lbs
  • Set 16: 30 x 75 lbs

Total: 43500 lbs

16. High knees

  • Set 1: 66 x 100 lbs
  • Set 2: 66 x 100 lbs
  • Set 3: 66 x 100 lbs
  • Set 4: 66 x 100 lbs
  • Set 5: 66 x 100 lbs
  • Set 6: 66 x 100 lbs
  • Set 7: 66 x 100 lbs
  • Set 8: 66 x 100 lbs
  • Set 9: 66 x 100 lbs
  • Set 10: 66 x 100 lbs
  • Set 11: 66 x 100 lbs
  • Set 12: 66 x 100 lbs

Total: 79200 lbs