FA50 P3 - Thur

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 10th, 2021
1 h
64 sets, 1130 reps
125870 lbs

1. Band chest press

Set 1: 8 x 240 lbs
Set 2: 8 x 250 lbs
Set 3: 8 x 250 lbs
Set 4: 8 x 250 lbs
Set 5: 8 x 250 lbs

Total: 9920 lbs

2. Arnold press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs

Total: 3600 lbs

3. Band Bicep curls

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs

Total: 5200 lbs

4. Overhead tricep extension

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs

Total: 5200 lbs

5. Band lat pull down

Set 1: 8 x 250 lbs
Set 2: 8 x 250 lbs
Set 3: 8 x 250 lbs
Set 4: 8 x 250 lbs
Set 5: 8 x 250 lbs

Total: 10000 lbs

6. Lateral raise

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 50 x 20 lbs

Total: 4600 lbs

7. TRX push-ups

Set 1: 15 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 15 x 165 lbs
Set 5: 50 x 130 lbs

Total: 16400 lbs

8. TRX Tricep extensions

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 8400 lbs

9. TRX Back rows

Set 1: 15 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 15 x 165 lbs

Total: 9900 lbs

10. TRX Curls

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 8400 lbs

11. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 85 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 34250 lbs

12. TRX Plank Jacks

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 10000 lbs

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