SOULCON - Monday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2017
44 minutes
34 sets, 462 reps
38115 lbs

1. Bench press

Set 1: 25 x 45 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs
Set 4: 12 x 155 lbs
Set 5: 12 x 145 lbs

Total: 8685 lbs

2. Shoulder press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 15 x 50 lbs

Total: 2910 lbs

3. Incline Bench Press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 105 lbs

Total: 5400 lbs

4. Shoulder front raise

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Decline Barbell Bench Press

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

6. Lateral raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

7. Chest fly

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 60 lbs

Total: 3240 lbs

8. Shoulder flys

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2280 lbs

9. Push-ups

Set 1: 50 x 120 lbs

Total: 6000 lbs

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