Spartan Ultra P4 Mon1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2021
45 minutes
62 sets, 1130 reps
148200 lbs

1. Sandbag deadlift

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs
Set 5: 12 x 240 lbs

Total: 14400 lbs

2. Sandbag curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs

Total: 4200 lbs

3. Sandbag press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs

Total: 4200 lbs

4. Pull-up

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs
Set 5: 12 x 185 lbs

Total: 11100 lbs

5. Plyometric Push-ups

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs
Set 5: 12 x 220 lbs

Total: 13200 lbs

6. Step ups with sandbag

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 12 x 200 lbs

Total: 12000 lbs

7. Hang alt knee raise

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6000 lbs

8. Body weight Squats

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs

Total: 12000 lbs

9. Alt side lunges

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9600 lbs

10. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

11. Side leg raise

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

12. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x 130 lbs
Set 5: 25 x 130 lbs

Total: 19500 lbs

13. Bent arm hang

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 20 x 185 lbs

Total: 18500 lbs

14. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

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