Soulcon Elite - chest/tris

nach jeffengel

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Zusammenfassung

  • event_availableDecember 18th, 2019
  • schedule48 minutes
  • equalizer39 sets,  778 reps
  • fitness_center75525 lbs

1. Dumbell chest press

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 3 x 100 lbs

Total: 4400 lbs

2. Triceps press down

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Plank jacks

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs

Total: 5625 lbs

4. Decline Chest Press

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

5. Standing Overhead Triceps Extension with Barbell

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Crunches

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs

Total: 5625 lbs

7. Incline Bench Press

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

8. Kickback with Dumbbell

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

9. Side plank hip drop

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 95 lbs
  • Set 3: 50 x 75 lbs

Total: 12250 lbs

10. Cable chest flys

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 2900 lbs

11. Dips

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5550 lbs

12. Bicycle abs

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 11250 lbs

13. Push-ups

  • Set 1: 40 x 130 lbs

Total: 5200 lbs

14. Dead arm hang

  • Set 1: 45 x 185 lbs

Total: 8325 lbs