Spartan Ultra P2-F

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2021
39 minutes
56 sets, 1104 reps
164500 lbs

1. Squat press w/sandbag

Set 1: 6 x 170 lbs
Set 2: 6 x 170 lbs
Set 3: 6 x 170 lbs
Set 4: 6 x 170 lbs
Set 5: 6 x 170 lbs

Total: 5100 lbs

2. Sandbag shoulder press

Set 1: 6 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 6 x 75 lbs
Set 4: 6 x 75 lbs
Set 5: 6 x 75 lbs

Total: 2250 lbs

3. Jumping pull-ups

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185 lbs

Total: 5550 lbs

4. Broad jumps

Set 1: 6 x 220 lbs
Set 2: 6 x 220 lbs
Set 3: 6 x 220 lbs
Set 4: 6 x 220 lbs
Set 5: 6 x 220 lbs

Total: 6600 lbs

5. Plyo push ups

Set 1: 6 x 220 lbs
Set 2: 6 x 220 lbs
Set 3: 6 x 220 lbs
Set 4: 6 x 220 lbs
Set 5: 6 x 130 lbs
Set 6: 50 x 130 lbs
Set 7: 30 x 130 lbs

Total: 16460 lbs

6. Lateral power step ups

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs
Set 5: 12 x 220 lbs

Total: 13200 lbs

7. Sandbag over shoulder throw

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2100 lbs

8. Plyo split squats

Set 1: 6 x 220 lbs
Set 2: 6 x 220 lbs
Set 3: 6 x 220 lbs
Set 4: 6 x 220 lbs
Set 5: 6 x 220 lbs

Total: 6600 lbs

9. Burpee

Set 1: 6 x 220 lbs
Set 2: 6 x 220 lbs
Set 3: 6 x 220 lbs
Set 4: 6 x 220 lbs
Set 5: 6 x 220 lbs

Total: 6600 lbs

10. Monkey bars

Set 1: 16 x 185 lbs
Set 2: 16 x 185 lbs
Set 3: 16 x 185 lbs
Set 4: 16 x 185 lbs

Total: 11840 lbs

11. Squat hops

Set 1: 30 x 220 lbs
Set 2: 30 x 220 lbs

Total: 13200 lbs

12. Sandbag carrys

Set 1: 300 x 175 lbs

Total: 52500 lbs

13. 1-arm farmers carry

Set 1: 150 x 75 lbs
Set 2: 150 x 75 lbs

Total: 22500 lbs

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