P90x2 chest back balance

nach jeffengel

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Zusammenfassung

  • event_availableNovember 7th, 2016
  • schedule53 minutes
  • equalizer22 sets,  315 reps
  • fitness_center52410 lbs

1. Pull ups

  • Set 1: 12 x 180 lbs
  • Set 2: 7 x 180 lbs

Total: 3420 lbs

2. Plyo push ups

  • Set 1: 20 x 200 lbs

Total: 4000 lbs

3. Chin-ups

  • Set 1: 11 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4860 lbs

4. Push up side arm balance

  • Set 1: 18 x 150 lbs

Total: 2700 lbs

5. Lever

  • Set 1: 10 x 150 lbs

Total: 1500 lbs

6. Push-ups

  • Set 1: 20 x 160 lbs

Total: 3200 lbs

7. The impossible

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

8. L pull up

  • Set 1: 10 x 165 lbs

Total: 1650 lbs

9. Med ball plyo push up

  • Set 1: 20 x 160 lbs

Total: 3200 lbs

10. Vaulter pull ups

  • Set 1: 16 x 180 lbs

Total: 2880 lbs

11. Stability ball push up

  • Set 1: 25 x 160 lbs

Total: 4000 lbs

12. In & out

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

13. Swimmer push up

  • Set 1: 20 x 160 lbs

Total: 3200 lbs

14. Wide pull up

  • Set 1: 8 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3240 lbs

15. Wide push up

  • Set 1: 30 x 140 lbs

Total: 4200 lbs

16. Chattarocker push up

  • Set 1: 10 x 140 lbs

Total: 1400 lbs

17. Towel pull up

  • Set 1: 15 x 180 lbs

Total: 2700 lbs

18. Med ball plyo push up

  • Set 1: 15 x 150 lbs

Total: 2250 lbs