Soulcon Elite 250

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2018
24 minutes
41 sets, 860 reps
110550 lbs

1. Push-ups

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 25 x 120 lbs
Set 7: 25 x 120 lbs
Set 8: 25 x 120 lbs
Set 9: 25 x 120 lbs
Set 10: 25 x 120 lbs
Set 11: 50 x 120 lbs

Total: 36000 lbs

2. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs

Total: 18750 lbs

3. Pull-ups

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs
Set 6: 5 x 180 lbs
Set 7: 5 x 180 lbs
Set 8: 5 x 180 lbs
Set 9: 10 x 180 lbs
Set 10: 10 x 180 lbs

Total: 10800 lbs

4. Jumping jacks

Set 1: 25 x 180 lbs
Set 2: 25 x 180 lbs
Set 3: 25 x 180 lbs
Set 4: 25 x 180 lbs
Set 5: 25 x 180 lbs
Set 6: 25 x 180 lbs
Set 7: 25 x 180 lbs
Set 8: 25 x 180 lbs
Set 9: 25 x 180 lbs
Set 10: 25 x 180 lbs

Total: 45000 lbs

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