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Spartan WOD 5

nach jeffengel

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Zusammenfassung

  • event_availableApril 18th, 2017
  • schedule26 minutes
  • equalizer17 sets,  576 reps
  • fitness_center80640 lbs

1. Burpee

  • Set 1: 18 x 180 lbs
  • Set 2: 18 x 180 lbs
  • Set 3: 18 x 180 lbs
  • Set 4: 18 x 180 lbs

Total: 12960 lbs

2. Push-ups

  • Set 1: 36 x 120 lbs
  • Set 2: 36 x 120 lbs
  • Set 3: 36 x 120 lbs
  • Set 4: 36 x 120 lbs
  • Set 5: 72 x 120 lbs

Total: 25920 lbs

3. Squats

  • Set 1: 54 x 120 lbs
  • Set 2: 54 x 120 lbs
  • Set 3: 54 x 120 lbs
  • Set 4: 54 x 120 lbs

Total: 25920 lbs

4. Squat hops

  • Set 1: 18 x 220 lbs
  • Set 2: 18 x 220 lbs
  • Set 3: 18 x 220 lbs
  • Set 4: 18 x 220 lbs

Total: 15840 lbs