Spartan Carry & Crawl

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJuly 11th, 2022
  • schedule43 minutes
  • equalizer45 sets,  1671 reps
  • fitness_center174750 lbs

1. Farmers carry

  • Set 1: 100 x 80 lbs
  • Set 2: 100 x 80 lbs
  • Set 3: 100 x 80 lbs
  • Set 4: 100 x 80 lbs

Total: 32000 lbs

2. Bear crawl

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs

Total: 20000 lbs

3. Sandbag lunges

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 20 x 190 lbs
  • Set 4: 20 x 190 lbs

Total: 15200 lbs

4. Battle ropes

  • Set 1: 60 x 80 lbs
  • Set 2: 60 x 80 lbs
  • Set 3: 60 x 80 lbs
  • Set 4: 60 x 80 lbs

Total: 19200 lbs

5. Step ups with sandbag

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 16 x 190 lbs
  • Set 4: 12 x 190 lbs

Total: 12920 lbs

6. Bear crawl

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs

Total: 20000 lbs

7. Push-ups

  • Set 1: 25 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 130 lbs
  • Set 4: 25 x 130 lbs

Total: 13000 lbs

8. Sit ups

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

9. Pull-up

  • Set 1: 13 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 13 x 185 lbs
  • Set 4: 12 x 185 lbs

Total: 9250 lbs

10. Body weight Squats

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs

Total: 12000 lbs

11. Dead Bug

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

12. Essentric push-up

  • Set 1: 6 x 180 lbs
  • Set 2: 50 x 130 lbs

Total: 7580 lbs

13. Kettlebell curl

  • Set 1: 17 x 50 lbs

Total: 850 lbs

14. Jumping jacks

  • Set 1: 30 x 100 lbs

Total: 3000 lbs