Red Scorpion - M3W1 - Wed

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2020
34 minutes
41 sets, 665 reps
69860 lbs

1. Pull-ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

2. Band lat pull down

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

3. Band Bicep curls

Set 1: 10 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3760 lbs

4. Weighted Sit-ups

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 10 x 90 lbs

Total: 4230 lbs

5. Hammer curls

Set 1: 10 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3525 lbs

6. TRX Back rows

Set 1: 10 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 10 x 165 lbs

Total: 7755 lbs

7. TRX Bicep curls

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4700 lbs

8. Reverse grip lat pulldowns

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 90 lbs
Set 7: 50 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs

Total: 23250 lbs

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