Spartan Beast P2-M2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2023
48 minutes
87 sets, 1602 reps
181560 lbs

1. Sandbag deadlift

Set 1: 2 x 230 lbs
Set 2: 4 x 230 lbs
Set 3: 6 x 230 lbs
Set 4: 8 x 230 lbs
Set 5: 10 x 230 lbs
Set 6: 12 x 230 lbs
Set 7: 12 x 230 lbs
Set 8: 10 x 230 lbs
Set 9: 8 x 230 lbs
Set 10: 6 x 230 lbs
Set 11: 4 x 230 lbs
Set 12: 2 x 230 lbs

Total: 19320 lbs

2. Hand release pushups

Set 1: 2 x 130 lbs
Set 2: 4 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 10 x 130 lbs
Set 6: 12 x 130 lbs
Set 7: 12 x 130 lbs
Set 8: 10 x 130 lbs
Set 9: 8 x 130 lbs
Set 10: 6 x 130 lbs
Set 11: 4 x 130 lbs
Set 12: 2 x 130 lbs
Set 13: 16 x 130 lbs

Total: 13000 lbs

3. Pull-ups

Set 1: 2 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 12 x 185 lbs
Set 7: 12 x 185 lbs
Set 8: 10 x 185 lbs
Set 9: 8 x 185 lbs
Set 10: 6 x 185 lbs
Set 11: 4 x 185 lbs
Set 12: 2 x 185 lbs

Total: 15540 lbs

4. Hanging leg raise

Set 1: 2 x 100 lbs
Set 2: 4 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 12 x 100 lbs
Set 7: 12 x 100 lbs
Set 8: 10 x 100 lbs
Set 9: 8 x 100 lbs
Set 10: 6 x 100 lbs
Set 11: 4 x 100 lbs
Set 12: 2 x 100 lbs

Total: 8400 lbs

5. Body weight Squats

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs

Total: 12000 lbs

6. Russian twist

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

7. Push-ups

Set 1: 25 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x 130 lbs
Set 5: 350 x 130 lbs

Total: 58500 lbs

8. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

9. Burpee

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 4 x 100 lbs
Set 5: 2 x 100 lbs

Total: 3000 lbs

10. Pancake lift and chop

Set 1: 20 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 4 x 50 lbs

Total: 3000 lbs

11. Kettlebell around the world

Set 1: 20 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 4 x 50 lbs

Total: 3000 lbs

12. Pancake press

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 4 x 60 lbs
Set 5: 2 x 60 lbs

Total: 1800 lbs

13. Jump rope

Set 1: 200 x 100 lbs

Total: 20000 lbs

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