Spartan Beast P1-Tu

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 6th, 2022
32 minutes
30 sets, 1061 reps
130655 lbs

1. Jumping jacks

Set 1: 70 x 100 lbs
Set 2: 70 x 100 lbs

Total: 14000 lbs

2. Pull-ups

Set 1: 20 x 185 lbs
Set 2: 16 x 185 lbs
Set 3: 18 x 185 lbs

Total: 9990 lbs

3. Body weight Squats

Set 1: 34 x 120 lbs
Set 2: 32 x 120 lbs
Set 3: 38 x 120 lbs

Total: 12480 lbs

4. Plank shoulder taps

Set 1: 36 x 100 lbs
Set 2: 42 x 100 lbs
Set 3: 44 x 100 lbs

Total: 12200 lbs

5. Spiderman pushup

Set 1: 20 x 165 lbs
Set 2: 20 x 165 lbs
Set 3: 20 x 165 lbs
Set 4: 62 x 130 lbs

Total: 17960 lbs

6. Reverse lunge

Set 1: 24 x 120 lbs
Set 2: 26 x 120 lbs
Set 3: 28 x 120 lbs

Total: 9360 lbs

7. Crunches

Set 1: 42 x 75 lbs
Set 2: 37 x 85 lbs
Set 3: 46 x 75 lbs

Total: 9745 lbs

8. Seated Cable Rows

Set 1: 27 x 250 lbs
Set 2: 25 x 250 lbs
Set 3: 28 x 250 lbs

Total: 20000 lbs

9. Lateral lunge

Set 1: 22 x 120 lbs
Set 2: 22 x 120 lbs
Set 3: 22 x 120 lbs

Total: 7920 lbs

10. Bear crawl

Set 1: 50 x 100 lbs
Set 2: 60 x 100 lbs
Set 3: 60 x 100 lbs

Total: 17000 lbs

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