Chest & biceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 6th, 2018
42 minutes
33 sets, 324 reps
14152.08 lbs

1. Chest press

Set 1: 12 x 74.84 lbs
Set 2: 12 x 74.84 lbs
Set 3: 12 x 70.31 lbs

Total: 2639.91 lbs

2. Bicep curls

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

3. Chest fly

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

4. Twisting bicep curls

Set 1: 12 x 36.29 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1197.48 lbs

5. Incline Bench Press

Set 1: 12 x 52.16 lbs
Set 2: 12 x 47.63 lbs
Set 3: 12 x 45.36 lbs

Total: 1741.79 lbs

6. Hammer curls

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

7. Decline Barbell Bench Press

Set 1: 12 x 65.77 lbs
Set 2: 12 x 65.77 lbs
Set 3: 12 x 61.23 lbs

Total: 2313.32 lbs

8. Strip set curls

Set 1: 6 x 40.82 lbs
Set 2: 6 x 36.29 lbs
Set 3: 6 x 31.75 lbs
Set 4: 6 x 27.22 lbs
Set 5: 6 x 40.82 lbs
Set 6: 6 x 36.29 lbs
Set 7: 6 x 31.75 lbs
Set 8: 6 x 27.22 lbs
Set 9: 6 x 36.29 lbs
Set 10: 6 x 31.75 lbs
Set 11: 6 x 27.22 lbs
Set 12: 6 x 22.68 lbs

Total: 2340.54 lbs

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