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TRX 30 minute

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 10th, 2020
  • schedule39 minutes
  • equalizer53 sets,  960 reps
  • fitness_center122180 lbs

1. TRX Back rows

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 15 x 165 lbs
  • Set 4: 15 x 165 lbs

Total: 9900 lbs

2. TRX Squat

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

3. TRX push-ups

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs

Total: 9000 lbs

4. TRX rollouts

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

5. TRX Bicep curls

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

6. Trx side lunge

  • Set 1: 16 x 120 lbs
  • Set 2: 16 x 120 lbs
  • Set 3: 16 x 120 lbs
  • Set 4: 16 x 120 lbs

Total: 7680 lbs

7. TRX Tricep extensions

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

8. Trx chest flies

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 7200 lbs

9. TRX Curtsey lunge

  • Set 1: 16 x 100 lbs
  • Set 2: 16 x 100 lbs
  • Set 3: 18 x 100 lbs
  • Set 4: 16 x 100 lbs

Total: 6600 lbs

10. TRX TYI

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

11. Trx atomic push up

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 185 lbs

Total: 11100 lbs

12. TRX Plank

  • Set 1: 45 x 150 lbs
  • Set 2: 45 x 150 lbs
  • Set 3: 45 x 150 lbs
  • Set 4: 45 x 150 lbs

Total: 27000 lbs

13. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs

14. TRX Plank in & outs

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 7200 lbs