Soulcon Elite - chest/shoulders

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 27th, 2018
40 minutes
30 sets, 550 reps
53550 lbs

1. Incline Bench Press

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

2. Front Raises

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

3. Single leg reach

Set 1: 24 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 24 x 120 lbs

Total: 8640 lbs

4. Decline Chest Press

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 155 lbs

Total: 5820 lbs

5. Lateral raise

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

6. Single leg wall squats

Set 1: 24 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 24 x 120 lbs

Total: 8640 lbs

7. Chest fly

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

8. Shoulder press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

9. Side leg raise

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

10. Push-ups

Set 1: 40 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs

Total: 12000 lbs

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