Spartan SGX :30 AMRAP

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJune 12th, 2019
  • schedule33 minutes
  • equalizer63 sets,  712 reps
  • fitness_center95620 lbs

1. Rowing

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 20 x 100 lbs
  • Set 6: 20 x 100 lbs
  • Set 7: 20 x 100 lbs
  • Set 8: 20 x 100 lbs
  • Set 9: 20 x 100 lbs
  • Set 10: 20 x 100 lbs
  • Set 11: 20 x 100 lbs
  • Set 12: 20 x 100 lbs

Total: 24000 lbs

2. Burpee

  • Set 1: 3 x 220 lbs
  • Set 2: 3 x 220 lbs
  • Set 3: 3 x 220 lbs
  • Set 4: 3 x 220 lbs
  • Set 5: 3 x 220 lbs
  • Set 6: 3 x 220 lbs
  • Set 7: 3 x 220 lbs
  • Set 8: 3 x 220 lbs
  • Set 9: 3 x 220 lbs
  • Set 10: 3 x 220 lbs
  • Set 11: 3 x 220 lbs
  • Set 12: 3 x 220 lbs

Total: 7920 lbs

3. Pull-ups

  • Set 1: 6 x 185 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 6 x 185 lbs
  • Set 5: 6 x 185 lbs
  • Set 6: 6 x 185 lbs
  • Set 7: 6 x 185 lbs
  • Set 8: 6 x 185 lbs
  • Set 9: 6 x 185 lbs
  • Set 10: 6 x 185 lbs
  • Set 11: 6 x 185 lbs
  • Set 12: 6 x 185 lbs

Total: 13320 lbs

4. Push-ups

  • Set 1: 9 x 150 lbs
  • Set 2: 9 x 150 lbs
  • Set 3: 9 x 150 lbs
  • Set 4: 9 x 150 lbs
  • Set 5: 9 x 130 lbs
  • Set 6: 9 x 130 lbs
  • Set 7: 9 x 150 lbs
  • Set 8: 9 x 150 lbs
  • Set 9: 9 x 150 lbs
  • Set 10: 9 x 130 lbs
  • Set 11: 9 x 130 lbs
  • Set 12: 9 x 130 lbs
  • Set 13: 40 x 130 lbs
  • Set 14: 36 x 130 lbs

Total: 25180 lbs

5. Body weight Squats

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs
  • Set 5: 12 x 120 lbs
  • Set 6: 12 x 120 lbs
  • Set 7: 12 x 120 lbs
  • Set 8: 12 x 120 lbs
  • Set 9: 12 x 120 lbs
  • Set 10: 12 x 120 lbs
  • Set 11: 12 x 120 lbs
  • Set 12: 12 x 120 lbs
  • Set 13: 36 x 220 lbs

Total: 25200 lbs