Spartan Ultra P4 Wed2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2021
45 minutes
47 sets, 2000 reps
210500 lbs

1. Jump rope

Set 1: 120 x 100 lbs
Set 2: 120 x 100 lbs
Set 3: 120 x 100 lbs

Total: 36000 lbs

2. TRX Back rows

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs

Total: 8400 lbs

3. TRX pistol squats

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs

Total: 8400 lbs

4. Trx chest flies

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs

Total: 6300 lbs

5. Jump rope

Set 1: 120 x 100 lbs
Set 2: 120 x 100 lbs
Set 3: 120 x 100 lbs

Total: 36000 lbs

6. Mountain climbers

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

7. Sandbag squat

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

8. Sandbag curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

9. Sandbag press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

10. Jump rope

Set 1: 120 x 100 lbs
Set 2: 120 x 100 lbs

Total: 24000 lbs

11. Russian twist

Set 1: 50 x 85 lbs
Set 2: 50 x 85 lbs
Set 3: 50 x 85 lbs

Total: 12750 lbs

12. TRX Tricep extensions

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs

Total: 6300 lbs

13. Body weight Squats

Set 1: 40 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 40 x 120 lbs
Set 4: 20 x 120 lbs

Total: 16800 lbs

14. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

15. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 50 x 130 lbs
Set 4: 50 x 130 lbs

Total: 26000 lbs

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