Red Scorpion -M2 Tue1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 13th, 2020
30 minutes
32 sets, 779 reps
105540 lbs

1. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

2. Band squats

Set 1: 18 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 8 x 180 lbs

Total: 11340 lbs

3. Reverse lunges

Set 1: 18 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 8 x 120 lbs

Total: 7560 lbs

4. Sandbag deadlift

Set 1: 36 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 24 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 16 x 150 lbs

Total: 18900 lbs

5. Step ups with sandbag

Set 1: 18 x 170 lbs
Set 2: 16 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 10 x 170 lbs
Set 5: 8 x 170 lbs

Total: 10880 lbs

6. Squat jumps

Set 1: 18 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 8 x 220 lbs

Total: 13860 lbs

7. Body weight Squats

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs

Total: 18000 lbs

8. 3-way calf raises

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs

Total: 15000 lbs

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