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Spartan Beast Tu 5-8

nach jeffengel

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Zusammenfassung

  • event_availableMay 30th, 2018
  • schedule49 minutes
  • equalizer32 sets,  923 reps
  • fitness_center92105 lbs

1. Kettlebell swing

  • Set 1: 20 x 53 lbs
  • Set 2: 20 x 53 lbs
  • Set 3: 20 x 53 lbs

Total: 3180 lbs

2. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs
  • Set 4: 25 x 140 lbs
  • Set 5: 10 x 120 lbs

Total: 16500 lbs

3. Rowing

  • Set 1: 233 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs

Total: 24225 lbs

4. Leg Press

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 120 lbs

Total: 7000 lbs

5. Inverted back rows

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs

Total: 6750 lbs

6. Rowing

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs

7. Arm bar

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs

Total: 900 lbs

8. Glider lunges

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs

Total: 4000 lbs

9. Burpee

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

10. Dips

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs

Total: 5400 lbs

11. Monkey bars

  • Set 1: 30 x 180 lbs
  • Set 2: 30 x 180 lbs

Total: 10800 lbs