Anmelden
Deutschexpand_more

VS Gym 1

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 13th, 2021
  • schedule46 minutes
  • equalizer46 sets,  1620 reps
  • fitness_center189775 lbs

1. Band chest press

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 15 x 190 lbs
  • Set 5: 25 x 135 lbs

Total: 14775 lbs

2. Upright Band Rows

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 15 x 190 lbs
  • Set 5: 25 x 140 lbs

Total: 14900 lbs

3. Incline Chest Press

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 15 x 135 lbs
  • Set 5: 25 x 100 lbs

Total: 10600 lbs

4. Pull-up

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 185 lbs
  • Set 5: 25 x 140 lbs

Total: 14600 lbs

5. Cable chest flys

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 15 x 190 lbs
  • Set 5: 25 x 140 lbs

Total: 14900 lbs

6. Straight arm lat pulldown

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 25 x 60 lbs

Total: 7500 lbs

7. Jumping jacks

  • Set 1: 100 x 100 lbs
  • Set 2: 100 x 100 lbs
  • Set 3: 100 x 100 lbs

Total: 30000 lbs

8. High knees

  • Set 1: 60 x 100 lbs
  • Set 2: 60 x 100 lbs
  • Set 3: 60 x 100 lbs
  • Set 4: 60 x 100 lbs
  • Set 5: 60 x 100 lbs
  • Set 6: 60 x 100 lbs
  • Set 7: 60 x 100 lbs
  • Set 8: 60 x 100 lbs
  • Set 9: 60 x 100 lbs
  • Set 10: 60 x 100 lbs
  • Set 11: 60 x 100 lbs
  • Set 12: 100 x 100 lbs

Total: 76000 lbs

9. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs