P90X Chest /Back

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 6th, 2017
  • schedule48 minutes
  • equalizer27 sets,  524 reps
  • fitness_center52729 lbs

1. Push-ups

  • Set 1: 25 x 120 lbs

Total: 3000 lbs

2. Wide pull up

  • Set 1: 10 x 176 lbs
  • Set 2: 0 x 0 lbs

Total: 1760 lbs

3. Military pushup

  • Set 1: 25 x 120 lbs

Total: 3000 lbs

4. Chin-ups

  • Set 1: 12 x 176 lbs

Total: 2112 lbs

5. Wide push up

  • Set 1: 25 x 120 lbs

Total: 3000 lbs

6. Narrow grip Pull-ups

  • Set 1: 10 x 176 lbs

Total: 1760 lbs

7. Decline pushup

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

8. Vaulter pull ups

  • Set 1: 12 x 176 lbs

Total: 2112 lbs

9. Chest press

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 155 lbs

Total: 2560 lbs

10. Heavy pants

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 110 lbs

Total: 2100 lbs

11. Incline Bench Press

  • Set 1: 8 x 135 lbs

Total: 1080 lbs

12. Lawn mowers

  • Set 1: 10 x 110 lbs

Total: 1100 lbs

13. Chest fly

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs

Total: 1920 lbs

14. Back flys

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs

Total: 1920 lbs

15. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 50 x 85 lbs
  • Set 6: 50 x 75 lbs
  • Set 7: 58 x 85 lbs
  • Set 8: 25 x 75 lbs

Total: 22305 lbs