Spartan Bod - Carry/Crawl

nach jeffengel

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Zusammenfassung

  • event_availableAugust 18th, 2022
  • schedule35 minutes
  • equalizer33 sets,  1965 reps
  • fitness_center251175 lbs

1. 1-arm farmers carry

  • Set 1: 100 x 120 lbs
  • Set 2: 100 x 120 lbs
  • Set 3: 100 x 120 lbs
  • Set 4: 100 x 120 lbs

Total: 48000 lbs

2. Bear crawl

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs

Total: 20000 lbs

3. Lunges

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 160 lbs
  • Set 4: 20 x 160 lbs

Total: 12800 lbs

4. Lizard crawl

  • Set 1: 25 x 150 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 150 lbs
  • Set 4: 25 x 150 lbs

Total: 15000 lbs

5. Sandbag carrys

  • Set 1: 100 x 200 lbs
  • Set 2: 100 x 200 lbs
  • Set 3: 100 x 200 lbs
  • Set 4: 100 x 200 lbs

Total: 80000 lbs

6. Ape lateral crawl

  • Set 1: 40 x 100 lbs
  • Set 2: 40 x 100 lbs
  • Set 3: 40 x 100 lbs
  • Set 4: 40 x 100 lbs

Total: 16000 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs

Total: 9375 lbs

8. Jump rope

  • Set 1: 200 x 100 lbs
  • Set 2: 100 x 100 lbs
  • Set 3: 100 x 100 lbs
  • Set 4: 100 x 100 lbs

Total: 50000 lbs