Deutschexpand_more

Soulcon Polycarp

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 25th, 2021
  • schedule42 minutes
  • equalizer13 sets,  4370 reps
  • fitness_center509900 lbs

1. Plank

  • Set 1: 120 x 75 lbs

Total: 9000 lbs

2. Push-ups

  • Set 1: 120 x 150 lbs
  • Set 2: 50 x 130 lbs

Total: 24500 lbs

3. Sit-ups

  • Set 1: 120 x 75 lbs

Total: 9000 lbs

4. Body weight Squats

  • Set 1: 120 x 120 lbs

Total: 14400 lbs

5. Jumping jacks

  • Set 1: 120 x 100 lbs

Total: 12000 lbs

6. Plank

  • Set 1: 120 x 75 lbs

Total: 9000 lbs

7. 800 meter run

  • Set 1: 600 x 120 lbs
  • Set 2: 600 x 120 lbs
  • Set 3: 600 x 120 lbs
  • Set 4: 600 x 120 lbs
  • Set 5: 600 x 120 lbs
  • Set 6: 600 x 120 lbs

Total: 432000 lbs