Soulcon FSC Luther

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 5th, 2022
20 minutes
9 sets, 800 reps
113025 lbs

1. Rowing

Set 1: 95 x 210 lbs

Total: 19950 lbs

2. Push ups

Set 1: 95 x 130 lbs
Set 2: 40 x 130 lbs

Total: 17550 lbs

3. Sit-ups

Set 1: 95 x 75 lbs

Total: 7125 lbs

4. Rowing

Set 1: 95 x 210 lbs

Total: 19950 lbs

5. Calf raise

Set 1: 95 x 120 lbs

Total: 11400 lbs

6. Jumping jacks

Set 1: 95 x 100 lbs

Total: 9500 lbs

7. Shoulder Shrugs

Set 1: 95 x 80 lbs

Total: 7600 lbs

8. Rowing

Set 1: 95 x 210 lbs

Total: 19950 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined