Soulcon Elite - back & arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 26th, 2018
33 minutes
25 sets, 414 reps
41460 lbs

1. 4 position Pull ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

2. Tricep dips

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

3. Incline back row

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Triceps pressdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Bent Over Row with Dumbbell

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

6. Close grip tricep extension

Set 1: 12 x 70 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2280 lbs

7. Seated back row

Set 1: 12 x 120 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4440 lbs

8. Tricep push outs

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs

Total: 1530 lbs

9. Rowing

Set 1: 126 x 75 lbs

Total: 9450 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined