CCC weights

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 16th, 2014
41 minutes
40 sets, 624 reps
52815 lbs

1. Chest press

Set 1: 12 x 115 lbs
Set 2: 11 x 130 lbs
Set 3: 9 x 130 lbs

Total: 3980 lbs

2. Shoulder press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

3. Bicep curls

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

4. Tricep dips

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

5. Lat pull downs

Set 1: 10 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4420 lbs

6. Back rows

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3720 lbs

7. Abs

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 25 x 50 lbs
Set 13: 25 x 50 lbs

Total: 16250 lbs

8. Back flys

Set 1: 12 x 145 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4740 lbs

9. Leg curls

Set 1: 12 x 145 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 150 lbs

Total: 5040 lbs

10. Leg extensions

Set 1: 13 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4725 lbs

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