Spartan WOD 4-3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2019
30 minutes
28 sets, 1120 reps
113800 lbs

1. Jump rope

Set 1: 150 x 120 lbs
Set 2: 150 x 120 lbs
Set 3: 150 x 120 lbs
Set 4: 100 x 120 lbs

Total: 66000 lbs

2. Smash ball slam

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

3. Bear row - band resist

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

4. Smash ball oblique throw

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. Band lat row

Set 1: 20 x 100 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 80 lbs

Total: 5400 lbs

6. Superman

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

7. Band 1-arm row

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 80 lbs

Total: 5200 lbs

8. Bear hold

Set 1: 40 x 100 lbs
Set 2: 40 x 100 lbs
Set 3: 40 x 100 lbs
Set 4: 40 x 100 lbs

Total: 16000 lbs

9. Push-ups

Set 1: 40 x 130 lbs
Set 2: 10 x 130 lbs

Total: 6500 lbs

Name

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