CCC weights1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 21st, 2015
46 minutes
41 sets, 673 reps
51095 lbs

1. Bench press

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 110 lbs

Total: 5250 lbs

2. Row

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 5040 lbs

3. Shoulder press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 40 lbs

Total: 2050 lbs

4. Pull ups

Set 1: 12 x 110 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

5. Biceps curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 60 lbs

Total: 2700 lbs

6. Triceps pulls

Set 1: 20 x 38 lbs
Set 2: 20 x 38 lbs
Set 3: 20 x 38 lbs
Set 4: 20 x 33 lbs

Total: 2940 lbs

7. Chest fly

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 130 lbs

Total: 6230 lbs

8. Abs

Set 1: 25 x 65 lbs
Set 2: 25 x 65 lbs
Set 3: 25 x 65 lbs
Set 4: 25 x 65 lbs
Set 5: 25 x 65 lbs
Set 6: 25 x 65 lbs
Set 7: 25 x 65 lbs
Set 8: 25 x 65 lbs
Set 9: 25 x 65 lbs
Set 10: 25 x 65 lbs
Set 11: 25 x 65 lbs
Set 12: 25 x 65 lbs
Set 13: 25 x 65 lbs

Total: 21125 lbs

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