VS Gym 4

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 22nd, 2021
  • schedule59 minutes
  • equalizer55 sets,  2120 reps
  • fitness_center121880.27 lbs

1. Wide lat pulldowns

  • Set 1: 15 x 83.91 lbs
  • Set 2: 15 x 83.91 lbs
  • Set 3: 15 x 83.91 lbs
  • Set 4: 15 x 83.91 lbs
  • Set 5: 25 x 58.97 lbs

Total: 6509.05 lbs

2. Incline svend press

  • Set 1: 15 x 72.57 lbs
  • Set 2: 15 x 72.57 lbs
  • Set 3: 15 x 72.57 lbs
  • Set 4: 15 x 72.57 lbs
  • Set 5: 25 x 45.36 lbs

Total: 5488.47 lbs

3. T-Bar Rows

  • Set 1: 15 x 95.25 lbs
  • Set 2: 15 x 95.25 lbs
  • Set 3: 15 x 95.25 lbs
  • Set 4: 15 x 95.25 lbs
  • Set 5: 25 x 72.57 lbs

Total: 7529.63 lbs

4. Band chest press

  • Set 1: 15 x 95.25 lbs
  • Set 2: 15 x 95.25 lbs
  • Set 3: 15 x 95.25 lbs
  • Set 4: 15 x 95.25 lbs
  • Set 5: 25 x 72.57 lbs

Total: 7529.63 lbs

5. Lawn mowers

  • Set 1: 15 x 90.72 lbs
  • Set 2: 15 x 90.72 lbs
  • Set 3: 15 x 90.72 lbs
  • Set 4: 15 x 90.72 lbs
  • Set 5: 25 x 63.5 lbs

Total: 7030.68 lbs

6. Cable chest flys

  • Set 1: 15 x 95.25 lbs
  • Set 2: 15 x 95.25 lbs
  • Set 3: 15 x 95.25 lbs
  • Set 4: 15 x 95.25 lbs
  • Set 5: 25 x 63.5 lbs

Total: 7302.84 lbs

7. Abs

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 50 x 34.02 lbs
  • Set 4: 50 x 34.02 lbs
  • Set 5: 25 x 34.02 lbs
  • Set 6: 25 x 34.02 lbs
  • Set 7: 50 x 38.56 lbs
  • Set 8: 50 x 34.02 lbs
  • Set 9: 25 x 34.02 lbs
  • Set 10: 25 x 34.02 lbs
  • Set 11: 50 x 34.02 lbs
  • Set 12: 50 x 34.02 lbs

Total: 15535.54 lbs

8. High knees

  • Set 1: 60 x 54.43 lbs
  • Set 2: 60 x 54.43 lbs
  • Set 3: 60 x 54.43 lbs
  • Set 4: 60 x 54.43 lbs
  • Set 5: 60 x 54.43 lbs
  • Set 6: 60 x 54.43 lbs
  • Set 7: 60 x 54.43 lbs
  • Set 8: 60 x 54.43 lbs
  • Set 9: 60 x 54.43 lbs
  • Set 10: 60 x 54.43 lbs
  • Set 11: 60 x 54.43 lbs
  • Set 12: 100 x 54.43 lbs

Total: 41367.62 lbs

9. Push-ups

  • Set 1: 400 x 58.97 lbs

Total: 23586.8 lbs