Spartan Beast P3-W2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 9th, 2022
  • schedule50 minutes
  • equalizer61 sets,  1530 reps
  • fitness_center179800 lbs

1. 1-arm farmers carry

  • Set 1: 100 x 70 lbs
  • Set 2: 100 x 70 lbs
  • Set 3: 100 x 70 lbs
  • Set 4: 100 x 70 lbs

Total: 28000 lbs

2. Bent over row with sandbag

  • Set 1: 10 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs
  • Set 4: 10 x 130 lbs

Total: 6400 lbs

3. Sandbag deadlift

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 160 lbs

Total: 7600 lbs

4. Cable chest flys

  • Set 1: 15 x 240 lbs
  • Set 2: 15 x 240 lbs
  • Set 3: 15 x 240 lbs
  • Set 4: 15 x 240 lbs

Total: 14400 lbs

5. Scapular retraction

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 20 x 165 lbs
  • Set 4: 20 x 165 lbs

Total: 13600 lbs

6. Mountain climbers

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 15000 lbs

7. Sandbag curls

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

8. Sandbag squat

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 190 lbs

Total: 7600 lbs

9. Sandbag press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

10. Band lat pull down

  • Set 1: 15 x 240 lbs
  • Set 2: 15 x 240 lbs
  • Set 3: 15 x 240 lbs
  • Set 4: 15 x 240 lbs

Total: 14400 lbs

11. Bosu in & out

  • Set 1: 25 x 95 lbs
  • Set 2: 25 x 95 lbs
  • Set 3: 25 x 95 lbs
  • Set 4: 25 x 95 lbs

Total: 9500 lbs

12. TRX push-ups

  • Set 1: 20 x 165 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 20 x 165 lbs
  • Set 4: 20 x 165 lbs
  • Set 5: 50 x 130 lbs

Total: 19700 lbs

13. Chair dips

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs
  • Set 4: 25 x 140 lbs

Total: 14000 lbs

14. Dead hang hand release

  • Set 1: 20 x 165 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 20 x 165 lbs
  • Set 4: 20 x 165 lbs

Total: 13200 lbs

15. Hollow hold

  • Set 1: 30 x 90 lbs
  • Set 2: 30 x 90 lbs
  • Set 3: 30 x 90 lbs
  • Set 4: 30 x 90 lbs

Total: 10800 lbs